gulkand benefits

Gulkand Murabba – A Confectionary Delight with Health Benefits


 In the vibrant tapestry of Indian cuisine, there’s a delightful concoction that not only satisfies the sweet tooth. This unique treat is a fusion of Gulkand, a sweet preserve of rose petals, and Murabba, a traditional Indian sweet and tangy fruit preserve. Let’s embark on a journey to unravel the origins, benefits, uses, and much more of this delectable concoction.

Origin of Gulkand Murabba:

The roots of Gulkand Murabba can be traced back to ancient Ayurveda, the traditional system of medicine in India. Gulkand, the primary ingredient, has been a part of Ayurvedic practices for centuries, renowned for its cooling properties and various health benefits. The art of making Murabba, on the other hand, has been a culinary tradition in India, with recipes passed down through generations.

The combination of these two traditions gave rise to this Murabba, a sweet preserve that not only satiates the sweet cravings but also serves as a therapeutic concoction.

gulkand ka murabba

Benefits of Gulkand Murabba:

1. Cooling Properties: Gulkand is known for its cooling effect on the body. In the scorching heat of Indian summers, this Murabba is a refreshing treat that helps in cooling down the body temperature.

2. Rich in Antioxidants: The rose petals used in making Gulkand are rich in antioxidants. These compounds help in neutralizing free radicals in the body, contributing to overall well-being.

3. Digestive Aid: Murabba, often made with fruits like Amla or Indian Gooseberry, is renowned for its digestive properties. When combined with Gulkand, it forms a potent digestive tonic that can alleviate issues like acidity and indigestion.

4. Immunity Boost: Gulkand is believed to have immune-boosting properties. Regular consumption of Murabba may contribute to strengthening the immune system.

5. Stress Reliever: The aroma of rose petals in Gulkand is known to have a calming effect on the nervous system. Enjoying a spoonful of Murabba can be a delightful stress-reliever after a hectic day.

Uses of Gulkand Murabba:


gulkand benefits

1. Spread on Toast or Roti: This Murabba can be used as a spread on toast or roti, adding a sweet and floral flavor to your breakfast.

2. Dessert Topping: Drizzle Gulkand Murabba over desserts like ice cream or custard to impart a unique rose-infused sweetness.

3. Blend in Smoothies: Add a spoonful of Murabba to your smoothies for a fragrant twist and added health benefits.

4. Dip for Snacks: Use Gulkand Murabba as a dip for snacks like samosas or pakoras, introducing a delightful contrast of flavors.

5. Medicinal Use: Consume a small quantity of Murabba daily for its therapeutic properties, especially during the summer months to keep the body cool.


Gulkand Murabba stands as a testament to the rich tapestry of Indian culinary traditions and the holistic approach to health. Its blend of sweet, tangy, and floral flavors, coupled with a myriad of health benefits, makes it a versatile addition to the gastronomic landscape. Whether enjoyed as a spread, topping, or medicinal treat, Murabba encapsulates the essence of Ayurveda in a spoonful of sweetness. So, indulge in this delightful confectionary delight and savor the taste of tradition and well-being.

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