Natraj The Right Choice Dry Fruit Panjiri – Nourishing Delight

Health Benefits:

Panjiri is a traditional Indian sweet and nutritional powerhouse. It is not just a delectable treat, but also a fantastic source of energy and essential nutrients. Desi ghee dry fruit panjiri is especially popular during festivals and winter due to its warming properties and rich ingredients. In this article, we will explore all aspects of panjiri, from its ingredients and preparation to its health benefits and cultural significance.

Cultural Significance of Dry Fruit Panjiri:

Panjiri holds a special place in Indian culture, especially in North India. It is often prepared during festivals and postpartum periods and as a nourishing treat during winters. It is also distributed in gurdwaras (Sikh temples) as prasad (blessed offering).

Dry Fruit Panjiri Items List:

Desi ghee dry fruit panjiri is made from a variety of nutritious ingredients. Here is a list of the most common components:

1. Whole Wheat Flour (Atta): The base of panjiri, whole wheat flour adds a hearty and nutty flavor while providing essential fiber.
2. Desi Ghee (Clarified Butter): Ghee is the primary source of fat in panjiri and adds a rich, buttery taste. It’s an excellent source of healthy fats and antioxidants.
3. Sugar or Jaggery: Sweetness is balanced with sugar or jaggery. Jaggery is a healthier option as it contains essential minerals and is less processed.
4. Nuts and Seeds: Dry fruits like almonds, cashews, pistachios, and seeds like melon seeds are added for a crunchy texture and nutty flavor. They are rich in vitamins, minerals, and healthy fats.
5. Spices: Commonly used spices include cardamom and nutmeg for flavor and warmth.
6. Edible Gum (Gond): Edible gum is added to enhance the texture and nutritional value of panjiri.

Panjiri Recipe:

1. Roasting: Start by roasting whole wheat flour in desi ghee until it turns golden brown. This step is crucial, as it imparts a unique flavor to panjiri.
2. Adding Sugar/Jaggery: Once the flour is roasted, add sugar or jaggery and mix until it dissolves. Adjust the sweetness according to your preference.
3. Dry Fruits and Nuts: Add a generous amount of chopped dry fruits and nuts. You can also add melon seeds at this stage. Mix well.
4. Spices: Flavor the mixture with a pinch of cardamom and nutmeg for an aromatic twist.
5. Edible Gum: Fry the edible gum in ghee until it puffs up and add it to the mixture. Edible gum not only adds a unique crunch but is also known for its health benefits.
6. Cooling and Storing: Allow the mixture to cool before transferring it to an airtight container. Store it in a cool, dry place.