Til (sesame seeds)
Sesame seeds trigger hair growth, delay the ageing process, keep the skin soft and supple, boost digestion, promote bone health, stabilizes blood pressure and help fight stress and buy kamagra discount depression
Til (sesame seeds)
Sesame seeds trigger hair growth, delay the ageing process, keep the skin soft and supple, boost digestion, promote bone health, stabilizes blood pressure and help fight stress and buy kamagra discount depression
Here are some health benefits gajak :
- Til, jaggery and other healthy foods present in gajak keeps the body warm in winter and help to combat side-effects of winter and cold wave
- Sesame seeds and jaggery are both great for digestion and ensure regular bowel movements due to fibrous content present in them
- The presence of jaggery in gajak makes it a great energizer. Even sesame seeds are great for boosting energy levels, due to the presence of high levels of good fats in them. Eating a small piece of gajjak before or after your workout boosts energy levels
4. Sesame seeds have anti-inflammatory properties that are good for the skin, which tends to become dry and flaky during winters.
5. Calcium present in til and jaggery makes the muscles strong. Til and jaggery present in gajak is a good source of iron,it is helpful for anemic persons also. Combination of healthy til and jaggery is rich in minerals like potassium and magnesium keeps the liver healthy.
However make sure you eat small portions of gajak only once or twice a day as excess you anything is bad. So enjoy winters with a healthy dose of gajjak.
- 1. Balances the Blood Pressure
- 2. Adds Glow to the Skin
- 3. Boosts Bone Health
- 4. Good for Hair Growth
- 5. Improves Digestion
- 6. Increases Energy Levels
- 7. It keeps depression at bay
- 8. Fewer Heart Problems
Til, Chikki, Gajak! An Indian winter is incomplete without traditional winter sweets. As winter approaches, everyone visits the shops to pick their favourite winter sweet, Gajak being one of them.
Gajak is consumed in the central region after winning hearts in the north region already. It all started in the early era where the royals consumed a raw and unprocessed form of Gajak for nutrition. Over the years, this traditional winter snack has transformed and entered many homes providing the same taste with handmade precision.
What is Gajak?
Gajak is a popular winter sweet usually found in all sweet shops during winters. It is a crunchy and delicate sweet made from jaggery and sesame seeds that makes it highly nutritious, healthy and yummy.
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